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Cucumber & Kale Couscous Salad


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Ingredients

Units Scale

Salad

  • 1/2 cup pearl couscous or Israeli couscous
  • 1 cup kale, chopped
  • 1 cucumber, sliced & halved
  • 1/2 cup grape or cherry tomatoes, halved
  • 3 sprigs of mint, chopped
  • 1/4 cup crumbled Feta cheese

Pomegranate Vinaigrette

  • 3 Tbsp pomegranate vinegar (any red berry fruit vinegar will do)
  • 1 Tbsp extra virgin olive oil
  • 1 tsp coconut sugar, brown sugar, or honey
  • 1 tsp dried parsley flakes
  • 1 pinch Kosher salt
  • 2 tsp lime juice

Instructions

  1. Prepare couscous according to instructions on package. Set aside to allow for cooling.
  2. Steam kale for a minute or toss in a bowl with 3 tbsp of water in the microwave for 1 minute on high.
  3. In a large bowl, toss together the couscous & vegetables (including 2 sprigs of mint) to set aside.
  4. In a small saucepan, on medium heat, add the olive oil, vinegar, parsley flakes, remaining mint, lime, sugar, & salt. When it reaches a boil, stir a few times, & remove from heat. Set aside to cool & pour it over the salad.
  5. Top your couscous salad with feta & enjoy!

Notes

  • If you’ve lost your instructions on how to prepare couscous, it normally requires a 1:1 ratio of couscous to water. You’ll need to add a tbsp of oil to the bottom of a medium saucepan on medium heat. After a minute or so, add in the couscous to brown in the saucepan, which should take about 5-8 minutes. Add boiling water & reduce the heat to low, cover, & let simmer for 5-10 minutes until couscous is soft & the water has evaporated.
  • Prep Time: 10
  • Cook Time: 10
  • Category: Appetizers
  • Cuisine: New American

Nutrition

  • Serving Size: 4
  • Calories: 220
  • Sugar: 12
  • Sodium: 147
  • Fat: 6
  • Saturated Fat: 2
  • Unsaturated Fat: 4
  • Trans Fat: 0
  • Carbohydrates: 37
  • Protein: 8
  • Cholesterol: 6