Description
Lactose intolerant but love a good clam chowder? Me too, bestie. This recipe uses alternative lactose-free ingredients without sacrificing the creaminess of great clam chowder.
Ingredients
Units
Scale
Prepping the Clams
- 4 cups of cold water per pound of fresh clams
- 2 Tbsp sea salt or kosher salt per pound of fresh clams
- 1 large bowl, glass is recommended
- colander
For the clam broth
- 8 cups low-sodium vegetable broth
- 2 Tbsp vegan butter or 1 Tbsp ghee
- 1 cup dry white wine, sherry, or light beer
- 1 Tbsp Old Bay seasoning
- 2 bay leaves
- 2 lbs fresh live steamer, cherry stone, or little neck clams, cleaned & prepped
For the chowder
- 4 Tbsp vegan butter
- 1/4 cup potato starch or all-purpose flour
- 2 cups unsweetened, unflavored oat milk (or any nut or grain milk)
- 1 large yellow or white onion, diced
- 1 tsp salt
- 2 cups celery, chopped (~6 celery ribs)
- 2 cups carrots, peeled & roughly chopped (optional; roughly 4 medium carrots)
- 5 cups russet or Yukon gold potatoes, peeled & cubed into half-inch chunks (~6 medium potatoes)
- 5 garlic cloves, crushed
- 1/4 cup fresh parsley, chopped
- 2 Tbsp apple cider vinegar
- 1 tsp white pepper
- pinch of paprika (optional)
- salt to taste
- 1/4 cup fresh chives, chopped
- 1 lemon, cut into wedges (optional)
Instructions
Prep the Clams
- Place the clams in a colander & gently rinse the clams in cold water, removing any visible ocean debris. Set aside.
- In a large bowl, mix in salt with cold water until the salt is dissolved. Gently add the clams to the salt water.
- Set aside in a cool area for 2 hours or set in the fridge overnight to filter out ocean gunk.
- Gently rinse the clams in a colander & toss out the dirty water. Set aside rinsed clams. Depending on how dirty the water was, you may want to let the clams filter for another 2 hours in salty, cold water again. When in doubt, do a second filter.
- Keep the clams in cold, salty water until you’re ready to make the chowder.
Make the Clam Broth
- In a large soup pot (or dutch oven), melt the butter before adding the vegetable broth, wine/beer, seasoning, & bay leaves to boil on medium-high heat.
- Reduce heat to a simmer & gently add in the clams. Cover the pot with a lid & cook until clams begin to open; roughly 10-15 minutes. If any clams remain closed after 20 minutes of cooking, toss them out. They died before getting into your pot & eating them could make you sick.
- Remove the pot from heat & set aside to cool.
Make the Chowder
- Making a roux. In a large dutch oven (or a large soup pot), melt butter on low heat. Sift in starch/flour, stirring with a wooden or silicone spoon until smoothly incorporated with butter. It should look like a very thick paste; roughly 5-7 minutes. Whisk in milk until the paste is completely dissolved. Set the roux aside in a separate bowl.
- Sweat onions, celery, & carrots with salt on medium-low heat in the dutch oven, stirring often for about 10-15 minutes. Be careful not to brown the onions.
- When onions become translucent, add potatoes, pepper, paprika, garlic, parsley, & vinegar. Cover pot to cook on medium-low heat for about 15 minutes until potatoes have softened. Stir occasionally.
- When clams are cool, remove them one by one from their shell & place the meat in a separate bowl, discarding the shells. Combine the clam broth with the vegetables, stir, & cover. Bring to a boil on medium heat, reducing to a simmer. Allow potatoes to tenderize for roughly 15 minutes.
- Stir the roux into the pot. The broth should thicken considerably & turn white & creamy.
- Return to the clams; place a few sheets of parchment paper atop your cutting board & slice clams. You can also choose to leave them whole.
- Once the potatoes are cooked to your liking & the broth is thickened to your liking, add the clams & cook for an additional 5 minutes on medium heat.
- Ladle chowder into serving bowls & garnish with chopped chives, parsley, &/or lemon wedge.
- When the broth thickens to your liking, stir in the clams, cook for an additional 5 minutes on medium & top with fresh chives.
Notes
- If you want to thicken the broth further, mix potato starch with milk &/or white wine or beer in a separate bowl BEFORE you add it to the chowder. Adding dry ingredients into the boiling soup will cause clumping.
- If the chowder is too thick, dilute it with more vegetable broth.
- Prep Time: 4 hours
- Cook Time: 1 hour
- Category: Mains, Soups
- Method: Stove-Top
- Cuisine: New American, New England
Nutrition
- Serving Size: 10
