Ingredients
Units
Scale
Salmon & Sea Bream Poké
- 1/2 lb wild-caught salmon, cleaned, skin removed, deboned, & cut into 1/2" cubes
- 1/2 lb wild-caught sea bream, cleaned, skin removed, deboned, & cut into 1/2" cubes
- 1.5 tsp sea salt
- 1 Tbsp honey
- 2 Tbsp ponzu sauce, light soy sauce, tamari, or light teriyaki
- 2 Tbsp toasted sesame oil or hot sesame oil
- 1 Tbsp sesame seeds
- 4 scallions, chopped
- 2 tsp crushed red chili or flakes or ichimi togarashi
- 1/2 tsp ginger, grated, minced, or powdered
- 2 Tbsp masago (optional)
- 1.5 Tbsp kewpie mayo (optional)
Spicy Surimi Mix
- See my recipe here.
Base & Toppings
- 2 cups white or brown short grain rice
- 2 Persian cucumbers, halved lengthwise & sliced thinly
- 2 avocados, ripened & cubed
- sesame seeds
- ikura (optional)
- masago (optional)
- nori, cut into tiny strips (optional)
- furikake (optional)
Instructions
- 1. Prepare the rice by rinsing it thoroughly & cooking it with a 1:1 ratio of rice to water. If you’re cooking it on a stovetop, make sure to bring the rice & water to a boil on medium high. Once it reaches a boil, place a lid slightly ajar on top of the saucepan, turning the heat down to medium low. Should take anywhere from 15-20 minutes to cook.
- 2. In a mixing bowl, thoroughly combine the ingredients for the salmon & sea bream poké except for the fish. When homogenous, mix in the fish. Place in fridge to chill for an hour.
- 3. To serve, fill a bowl with the base of rice, seasoning with furikake or hot sesame oil if desired. Scoop out the fish &/or surimi mixture into the bowl. Top with cucumbers, ikura, masago, avocado, furikake, sesame seeds, nori, etc.
Notes
- Save the salmon skin & make yourself a salmon skin salad, otherwise feed it to your cat or the garbage.
- Prep Time: 20
- Cook Time: 20
Nutrition
- Serving Size: 6
- Calories: 512
- Sugar: 6
- Sodium: 975
- Fat: 23
- Saturated Fat: 3
- Unsaturated Fat: 17
- Trans Fat: 0
- Carbohydrates: 62
- Protein: 18
- Cholesterol: 25
