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Salmon & Sea Bream Poké


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Ingredients

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Salmon & Sea Bream Poké

  • 1/2 lb wild-caught salmon, cleaned, skin removed, deboned, & cut into 1/2" cubes
  • 1/2 lb wild-caught sea bream, cleaned, skin removed, deboned, & cut into 1/2" cubes
  • 1.5 tsp sea salt
  • 1 Tbsp honey
  • 2 Tbsp ponzu sauce, light soy sauce, tamari, or light teriyaki
  • 2 Tbsp toasted sesame oil or hot sesame oil
  • 1 Tbsp sesame seeds
  • 4 scallions, chopped
  • 2 tsp crushed red chili or flakes or ichimi togarashi
  • 1/2 tsp ginger, grated, minced, or powdered
  • 2 Tbsp masago (optional)
  • 1.5 Tbsp kewpie mayo (optional)

Spicy Surimi Mix

Base & Toppings

  • 2 cups white or brown short grain rice
  • 2 Persian cucumbers, halved lengthwise & sliced thinly
  • 2 avocados, ripened & cubed
  • sesame seeds
  • ikura (optional)
  • masago (optional)
  • nori, cut into tiny strips (optional)
  • furikake (optional)

Instructions

  1. 1. Prepare the rice by rinsing it thoroughly & cooking it with a 1:1 ratio of rice to water. If you’re cooking it on a stovetop, make sure to bring the rice & water to a boil on medium high. Once it reaches a boil, place a lid slightly ajar on top of the saucepan, turning the heat down to medium low. Should take anywhere from 15-20 minutes to cook.
  2. 2. In a mixing bowl, thoroughly combine the ingredients for the salmon & sea bream poké except for the fish. When homogenous, mix in the fish. Place in fridge to chill for an hour.
  3. 3. To serve, fill a bowl with the base of rice, seasoning with furikake or hot sesame oil if desired. Scoop out the fish &/or surimi mixture into the bowl. Top with cucumbers, ikura, masago, avocado, furikake, sesame seeds, nori, etc.

Notes

  • Save the salmon skin & make yourself a salmon skin salad, otherwise feed it to your cat or the garbage.
  • Prep Time: 20
  • Cook Time: 20

Nutrition

  • Serving Size: 6
  • Calories: 512
  • Sugar: 6
  • Sodium: 975
  • Fat: 23
  • Saturated Fat: 3
  • Unsaturated Fat: 17
  • Trans Fat: 0
  • Carbohydrates: 62
  • Protein: 18
  • Cholesterol: 25